Crackers (rye, wafers, plain) nutrition facts
100 grams of crackers, rye, wafers, plain contain 334 calories, 9.6 g of protein, 80 g of carbohydrates and 0.9 g of fat. It is an excellent source of manganese (233% DV), dietary fiber (82% DV), copper (51% DV) and selenium (43% DV). Most of its calories (87%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese233%
- Dietary fiber82%
- Copper51%
- Selenium43%
- Thiamin (B1)36%
- Iron33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 1.58 mg | 10% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 5.94 mg | 33% |
| Potassium | 495 mg | 11% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 334 mg | 27% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.46 mg | 51% |
| Manganese | 5.37 mg | 233% |
| Selenium | 23.8 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (rye, wafers, plain) | Category average | Difference |
|---|---|---|---|
| Calories | 334 | 360 | -7% |
| Protein | 9.6 g | 6.92 g | +39% |
| Total carbohydrate | 80.4 g | 56.1 g | +43% |
| Total fat | 0.9 g | 12.3 g | -93% |
| Dietary fiber | 22.9 g | 3.37 g | +579% |
| Total sugars | 1.01 g | 16.4 g | -94% |
| Sodium | 557 mg | 570 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172744. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.