Crackers (rye, sandwich-type with cheese filling) nutrition facts
100 grams of crackers, rye, sandwich-type with cheese filling contain 481 calories, 9.2 g of protein, 61 g of carbohydrates and 22 g of fat. It is an excellent source of thiamin (B1) (51% DV), riboflavin (B2) (38% DV), selenium (38% DV) and folate (32% DV). Most of its calories (51%) come from carbs. It is high in sodium, with 1040 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)51%
- Riboflavin (B2)38%
- Selenium38%
- Folate32%
- Manganese28%
- Phosphorus27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 3.57 mg | 22% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 127 µg | 32% |
| Vitamin B12 | 0.12 µg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 222 mg | 17% |
| Iron | 2.45 mg | 14% |
| Potassium | 342 mg | 7% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 339 mg | 27% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.64 mg | 28% |
| Selenium | 20.8 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.99 g | 30% |
| Monounsaturated fat | 12.2 g | - |
| Polyunsaturated fat | 2.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.8 g | - |
How it compares to other baked products
| Per 100 g | Crackers (rye, sandwich-type with cheese filling) | Category average | Difference |
|---|---|---|---|
| Calories | 481 | 360 | +34% |
| Protein | 9.2 g | 6.92 g | +33% |
| Total carbohydrate | 60.8 g | 56.1 g | +8% |
| Total fat | 22.3 g | 12.3 g | +81% |
| Dietary fiber | 3.6 g | 3.37 g | +7% |
| Sodium | 1040 mg | 570 mg | +82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172743. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.