Cracker (meal) nutrition facts

100 grams of cracker, meal contain 383 calories, 9.3 g of protein, 81 g of carbohydrates and 1.7 g of fat. It is an excellent source of selenium (77% DV), thiamin (B1) (58% DV), folate (54% DV) and manganese (41% DV). Most of its calories (86%) come from carbs.

Nutrition Facts
Calories383
% Daily Value*
Total fat 1.7 g2%
Saturated fat 0.27 g1%
Cholesterol 0 mg0%
Sodium 16 mg1%
Total carbohydrate 80.9 g29%
Dietary fiber 2.6 g9%
Total sugars 0.33 g
Protein 9.3 g19%
Vitamin D 0 µg0%
Calcium 23 mg2%
Iron 4.64 mg26%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 86%Fat 4%
383calories
9.3 gprotein
80.9 gcarbs
1.7 gfat

Values shown for 100 g.

Rich in

  • Selenium77%
  • Thiamin (B1)58%
  • Folate54%
  • Manganese41%
  • Riboflavin (B2)36%
  • Niacin (B3)36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K0.3 µg0%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.47 mg36%
Niacin (B3)5.71 mg36%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.04 mg2%
Folate216 µg54%
Vitamin B120 µg0%
Choline19.6 mg4%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron4.64 mg26%
Potassium115 mg2%
Magnesium24 mg6%
Phosphorus104 mg8%
Zinc0.69 mg6%
Copper0.23 mg25%
Manganese0.94 mg41%
Selenium42.3 µg77%

Fats

NutrientAmount% DV
Saturated fat0.27 g1%
Monounsaturated fat0.15 g-
Polyunsaturated fat0.72 g-

Other

NutrientAmount% DV
Water7.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCracker (meal)Category averageDifference
Calories383360+7%
Protein9.3 g6.92 g+34%
Total carbohydrate80.9 g56.1 g+44%
Total fat1.7 g12.3 g-86%
Dietary fiber2.6 g3.37 g-23%
Total sugars0.33 g16.4 g-98%
Sodium16 mg570 mg-97%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172750. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.