Toaster Pastries (fruit, frosted (include apples, blueberry, cherry, strawberry)) nutrition facts

100 grams of toaster pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 385 calories, 4 g of protein, 72 g of carbohydrates and 9 g of fat. It is an excellent source of thiamin (B1) (43% DV), niacin (B3) (39% DV), riboflavin (B2) (38% DV) and vitamin B6 (29% DV). Most of its calories (75%) come from carbs.

Nutrition Facts
Calories385
% Daily Value*
Total fat 9.02 g12%
Saturated fat 3.09 g15%
Trans fat 0.03 g
Cholesterol 0 mg0%
Sodium 311 mg14%
Total carbohydrate 71.8 g26%
Dietary fiber 1.8 g6%
Total sugars 31 g
Protein 4.01 g8%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 4.35 mg24%
Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 75%Fat 21%
385calories
4.01 gprotein
71.8 gcarbs
9.02 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)43%
  • Niacin (B3)39%
  • Riboflavin (B2)38%
  • Vitamin B629%
  • Folate29%
  • Iron24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A202 µg22%
Vitamin C0 mg0%
Vitamin E0.74 mg5%
Vitamin K19.4 µg16%
Thiamin (B1)0.52 mg43%
Riboflavin (B2)0.5 mg38%
Niacin (B3)6.17 mg39%
Pantothenic acid (B5)0.3 mg6%
Vitamin B60.5 mg29%
Folate115 µg29%
Vitamin B120.01 µg0%
Choline8.4 mg2%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron4.35 mg24%
Potassium86 mg2%
Magnesium11 mg3%
Phosphorus71 mg6%
Zinc0.36 mg3%
Copper0.06 mg7%
Manganese0.32 mg14%
Selenium3.4 µg6%

Fats

NutrientAmount% DV
Saturated fat3.09 g15%
Trans fat0.03 g-
Monounsaturated fat2.19 g-
Polyunsaturated fat3.36 g-

Other

NutrientAmount% DV
Water14 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gToaster Pastries (fruit, frosted (include apples, blueberry, cherry, strawberry))Category averageDifference
Calories385360+7%
Protein4.01 g6.92 g-42%
Total carbohydrate71.8 g56.1 g+28%
Total fat9.02 g12.3 g-27%
Dietary fiber1.8 g3.37 g-47%
Total sugars31 g16.4 g+89%
Sodium311 mg570 mg-45%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 167927. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.