Cookies (graham crackers, plain or honey, lowfat) nutrition facts

100 grams of cookies, graham crackers, plain or honey, lowfat contain 386 calories, 5.7 g of protein, 78 g of carbohydrates and 5.7 g of fat. It is an excellent source of selenium (61% DV), thiamin (B1) (38% DV), calcium (33% DV) and folate (30% DV). Most of its calories (81%) come from carbs. It is high in sodium, with 629 mg per 100 g.

Nutrition Facts
Calories386
% Daily Value*
Total fat 5.71 g7%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 629 mg27%
Total carbohydrate 78 g28%
Dietary fiber 5.7 g20%
Total sugars 22.9 g
Protein 5.71 g11%
Vitamin D 0 µg0%
Calcium 429 mg33%
Iron 3.09 mg17%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 81%Fat 13%
386calories
5.71 gprotein
78 gcarbs
5.71 gfat

Values shown for 100 g.

Rich in

  • Selenium61%
  • Thiamin (B1)38%
  • Calcium33%
  • Folate30%
  • Niacin (B3)24%
  • Copper22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.86 mg6%
Vitamin K2.5 µg2%
Thiamin (B1)0.45 mg38%
Riboflavin (B2)0.24 mg18%
Niacin (B3)3.82 mg24%
Vitamin B60.16 mg9%
Folate118 µg30%
Vitamin B120 µg0%
Choline12.3 mg2%

Minerals

NutrientAmount% DV
Calcium429 mg33%
Iron3.09 mg17%
Potassium171 mg4%
Magnesium56 mg13%
Phosphorus163 mg13%
Zinc1.16 mg11%
Copper0.2 mg22%
Selenium33.7 µg61%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat1.72 g-
Polyunsaturated fat3.37 g-

Other

NutrientAmount% DV
Water8.01 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (graham crackers, plain or honey, lowfat)Category averageDifference
Calories386360+7%
Protein5.71 g6.92 g-18%
Total carbohydrate78 g56.1 g+39%
Total fat5.71 g12.3 g-54%
Dietary fiber5.7 g3.37 g+69%
Total sugars22.9 g16.4 g+40%
Sodium629 mg570 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174083. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.