Cookies (graham crackers, plain or honey (includes cinnamon)) nutrition facts

100 grams of cookies, graham crackers, plain or honey (includes cinnamon) contain 430 calories, 6.7 g of protein, 78 g of carbohydrates and 11 g of fat. It is an excellent source of manganese (44% DV), folate (36% DV), niacin (B3) (28% DV) and riboflavin (B2) (24% DV). Most of its calories (72%) come from carbs.

Nutrition Facts
Calories430
% Daily Value*
Total fat 10.6 g14%
Saturated fat 1.63 g8%
Trans fat 0.06 g
Cholesterol 0 mg0%
Sodium 516 mg22%
Total carbohydrate 77.7 g28%
Dietary fiber 3.4 g12%
Total sugars 24.8 g
Protein 6.69 g13%
Vitamin D 0 µg0%
Calcium 77 mg6%
Iron 3.78 mg21%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 72%Fat 22%
430calories
6.69 gprotein
77.7 gcarbs
10.6 gfat

Values shown for 100 g.

Rich in

  • Manganese44%
  • Folate36%
  • Niacin (B3)28%
  • Riboflavin (B2)24%
  • Thiamin (B1)22%
  • Iron21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.51 mg10%
Vitamin K14.3 µg12%
Thiamin (B1)0.27 mg22%
Riboflavin (B2)0.32 mg24%
Niacin (B3)4.44 mg28%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.16 mg9%
Folate142 µg36%
Vitamin B120 µg0%
Choline5.9 mg1%

Minerals

NutrientAmount% DV
Calcium77 mg6%
Iron3.78 mg21%
Potassium170 mg4%
Magnesium40 mg10%
Phosphorus185 mg15%
Zinc0.96 mg9%
Copper0.17 mg19%
Manganese1.02 mg44%
Selenium6.3 µg11%

Fats

NutrientAmount% DV
Saturated fat1.63 g8%
Trans fat0.06 g-
Monounsaturated fat2.51 g-
Polyunsaturated fat5.39 g-

Other

NutrientAmount% DV
Water3.39 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (graham crackers, plain or honey (includes cinnamon))Category averageDifference
Calories430360+20%
Protein6.69 g6.92 g-3%
Total carbohydrate77.7 g56.1 g+39%
Total fat10.6 g12.3 g-14%
Dietary fiber3.4 g3.37 g+1%
Total sugars24.8 g16.4 g+51%
Sodium516 mg570 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174957. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.