Doughnuts (yeast-leavened, with jelly filling) nutrition facts
100 grams of doughnuts, yeast-leavened, with jelly filling contain 340 calories, 5.9 g of protein, 39 g of carbohydrates and 19 g of fat. It is an excellent source of thiamin (B1) (26% DV), folate (26% DV) and selenium (23% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)26%
- Folate26%
- Selenium23%
- Pantothenic acid (B5)18%
- Copper15%
- Niacin (B3)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 7.1 µg | 6% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.14 mg | 13% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 29.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 1.76 mg | 10% |
| Potassium | 79 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 85 mg | 7% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.21 mg | 9% |
| Selenium | 12.5 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.84 g | 24% |
| Monounsaturated fat | 10.2 g | - |
| Polyunsaturated fat | 2.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Doughnuts (yeast-leavened, with jelly filling) | Category average | Difference |
|---|---|---|---|
| Calories | 340 | 360 | -5% |
| Protein | 5.9 g | 6.92 g | -15% |
| Total carbohydrate | 39 g | 56.1 g | -30% |
| Total fat | 18.7 g | 12.3 g | +52% |
| Dietary fiber | 0.9 g | 3.37 g | -73% |
| Total sugars | 21.1 g | 16.4 g | +29% |
| Sodium | 455 mg | 570 mg | -20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172759. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.