Hush puppies (prepared from recipe) nutrition facts

100 grams of hush puppies, prepared from recipe contain 337 calories, 7.7 g of protein, 46 g of carbohydrates and 14 g of fat. It is an excellent source of folate (34% DV), thiamin (B1) (29% DV), selenium (29% DV) and riboflavin (B2) (26% DV). Most of its calories (55%) come from carbs. It is high in sodium, with 668 mg per 100 g.

Nutrition Facts
Calories337
% Daily Value*
Total fat 13.5 g17%
Saturated fat 2.11 g11%
Cholesterol 45 mg15%
Sodium 668 mg29%
Total carbohydrate 46 g17%
Dietary fiber 2.8 g10%
Total sugars 2.03 g
Protein 7.7 g15%
Vitamin D 0 µg0%
Calcium 278 mg21%
Iron 3.04 mg17%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 55%Fat 36%
337calories
7.7 gprotein
46 gcarbs
13.5 gfat

Values shown for 100 g.

Rich in

  • Folate34%
  • Thiamin (B1)29%
  • Selenium29%
  • Riboflavin (B2)26%
  • Calcium21%
  • Vitamin K20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A41 µg5%
Vitamin C0.2 mg0%
Vitamin E1.26 mg8%
Vitamin K23.6 µg20%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.33 mg26%
Niacin (B3)2.78 mg17%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.1 mg6%
Folate137 µg34%
Vitamin B120.19 µg8%
Choline32.7 mg6%

Minerals

NutrientAmount% DV
Calcium278 mg21%
Iron3.04 mg17%
Potassium144 mg3%
Magnesium24 mg6%
Phosphorus189 mg15%
Zinc0.66 mg6%
Copper0.07 mg7%
Manganese0.22 mg10%
Selenium15.8 µg29%

Fats

NutrientAmount% DV
Saturated fat2.11 g11%
Monounsaturated fat3.26 g-
Polyunsaturated fat7.22 g-

Other

NutrientAmount% DV
Water29 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gHush puppies (prepared from recipe)Category averageDifference
Calories337360-6%
Protein7.7 g6.92 g+11%
Total carbohydrate46 g56.1 g-18%
Total fat13.5 g12.3 g+9%
Dietary fiber2.8 g3.37 g-17%
Total sugars2.03 g16.4 g-88%
Sodium668 mg570 mg+17%

Ask AI about Hush puppies (prepared from recipe)

Free, instant answers. Educational only, not medical advice.

Similar foods

Biscuits (plain or buttermilk, frozen, baked)338 kcal · 6.2 g proteinBiscuits (plain or buttermilk, dry mix, prepared)335 kcal · 7.3 g proteinCake (coffeecake, cheese)339 kcal · 7 g proteinCrackers (rye, wafers, plain)334 kcal · 9.6 g proteinCream puff (eclair, custard or cream filled, iced)334 kcal · 4.41 g proteinDoughnuts (yeast-leavened, with jelly filling)340 kcal · 5.9 g proteinPancakes (buckwheat, dry mix, incomplete)340 kcal · 10.9 g proteinMuffins (blueberry, toaster-type, toasted)333 kcal · 4.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174999. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.