Cream puff (eclair, custard or cream filled, iced) nutrition facts
100 grams of cream puff, eclair, custard or cream filled, iced contain 334 calories, 4.4 g of protein, 37 g of carbohydrates and 19 g of fat. It is an excellent source of selenium (28% DV), folate (25% DV) and thiamin (B1) (22% DV). Most of its calories (50%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium28%
- Folate25%
- Thiamin (B1)22%
- Riboflavin (B2)19%
- Niacin (B3)12%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 1.91 mg | 12% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 44.2 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.95 mg | 5% |
| Potassium | 68 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 71 mg | 6% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.22 mg | 10% |
| Selenium | 15.5 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.06 g | 35% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 6.07 g | - |
| Polyunsaturated fat | 4.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cream puff (eclair, custard or cream filled, iced) | Category average | Difference |
|---|---|---|---|
| Calories | 334 | 360 | -7% |
| Protein | 4.41 g | 6.92 g | -36% |
| Total carbohydrate | 37.4 g | 56.1 g | -33% |
| Total fat | 18.5 g | 12.3 g | +50% |
| Dietary fiber | 0.9 g | 3.37 g | -73% |
| Total sugars | 22 g | 16.4 g | +34% |
| Sodium | 265 mg | 570 mg | -54% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167534. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.