Cream puff shell (prepared from recipe) nutrition facts

100 grams of cream puff shell, prepared from recipe contain 360 calories, 9 g of protein, 23 g of carbohydrates and 26 g of fat. It is an excellent source of selenium (44% DV), vitamin A (32% DV), riboflavin (B2) (28% DV) and choline (21% DV). Most of its calories (65%) come from fat.

Nutrition Facts
Calories360
% Daily Value*
Total fat 25.9 g33%
Saturated fat 5.6 g28%
Cholesterol 171 mg57%
Sodium 483 mg21%
Total carbohydrate 22.8 g8%
Dietary fiber 0.8 g3%
Total sugars 0.25 g
Protein 9 g18%
Vitamin D 1.4 µg7%
Calcium 36 mg3%
Iron 2.02 mg11%
Potassium 97 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 25%Fat 65%
360calories
9 gprotein
22.8 gcarbs
25.9 gfat

Values shown for 100 g.

Rich in

  • Selenium44%
  • Vitamin A32%
  • Riboflavin (B2)28%
  • Choline21%
  • Vitamin K20%
  • Vitamin E19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.4 µg7%
Vitamin A288 µg32%
Vitamin C0 mg0%
Vitamin E2.85 mg19%
Vitamin K24.5 µg20%
Thiamin (B1)0.21 mg17%
Riboflavin (B2)0.36 mg28%
Niacin (B3)1.57 mg10%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.08 mg4%
Folate75 µg19%
Vitamin B120.39 µg16%
Choline114 mg21%

Minerals

NutrientAmount% DV
Calcium36 mg3%
Iron2.02 mg11%
Potassium97 mg2%
Magnesium12 mg3%
Phosphorus119 mg10%
Zinc0.73 mg7%
Copper0.05 mg6%
Manganese0.21 mg9%
Selenium24 µg44%

Fats

NutrientAmount% DV
Saturated fat5.6 g28%
Monounsaturated fat11.1 g-
Polyunsaturated fat7.38 g-

Other

NutrientAmount% DV
Water40.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCream puff shell (prepared from recipe)Category averageDifference
Calories3603600%
Protein9 g6.92 g+30%
Total carbohydrate22.8 g56.1 g-59%
Total fat25.9 g12.3 g+110%
Dietary fiber0.8 g3.37 g-76%
Total sugars0.25 g16.4 g-98%
Sodium483 mg570 mg-15%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174986. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.