Cake (white, prepared from recipe without frosting) nutrition facts
100 grams of cake, white, prepared from recipe without frosting contain 357 calories, 5.4 g of protein, 57 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (24% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium24%
- Riboflavin (B2)19%
- Thiamin (B1)16%
- Folate15%
- Protein11%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 1.53 mg | 10% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 5.7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 130 mg | 10% |
| Iron | 1.52 mg | 8% |
| Potassium | 95 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 93 mg | 7% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.2 mg | 9% |
| Selenium | 13 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.27 g | 16% |
| Monounsaturated fat | 5.31 g | - |
| Polyunsaturated fat | 3.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 23.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cake (white, prepared from recipe without frosting) | Category average | Difference |
|---|---|---|---|
| Calories | 357 | 360 | -1% |
| Protein | 5.4 g | 6.92 g | -22% |
| Total carbohydrate | 57.2 g | 56.1 g | +2% |
| Total fat | 12.4 g | 12.3 g | 0% |
| Dietary fiber | 0.8 g | 3.37 g | -76% |
| Total sugars | 35.5 g | 16.4 g | +116% |
| Sodium | 327 mg | 570 mg | -43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172709. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.