Sweet rolls (cheese) nutrition facts
100 grams of sweet rolls, cheese contain 360 calories, 7.1 g of protein, 44 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (22% DV).
Nutrition Facts
Calories360
% Daily Value*
Total fat 18.3 g23%
Saturated fat 6.06 g30%
Cholesterol 76 mg25%
Sodium 357 mg16%
Total carbohydrate 43.7 g16%
Dietary fiber 1.2 g4%
Protein 7.1 g14%
Calcium 118 mg9%
Iron 0.76 mg4%
Potassium 137 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 48%Fat 45%
360calories
7.1 gprotein
43.7 gcarbs
18.3 gfat
Values shown for 100 g.
Rich in
- Selenium22%
- Protein14%
- Thiamin (B1)13%
- Folate13%
- Vitamin B1213%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.83 mg | 5% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.3 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 0.76 mg | 4% |
| Potassium | 137 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 98 mg | 8% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.21 mg | 9% |
| Selenium | 11.9 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.06 g | 30% |
| Monounsaturated fat | 9.06 g | - |
| Polyunsaturated fat | 2.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 29.4 g | - |
How it compares to other baked products
| Per 100 g | Sweet rolls (cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 360 | 360 | 0% |
| Protein | 7.1 g | 6.92 g | +3% |
| Total carbohydrate | 43.7 g | 56.1 g | -22% |
| Total fat | 18.3 g | 12.3 g | +48% |
| Dietary fiber | 1.2 g | 3.37 g | -64% |
| Sodium | 357 mg | 570 mg | -37% |
Ask AI about Sweet rolls (cheese)
Free, instant answers. Educational only, not medical advice.
Similar foods
Sweet rolls (cinnamon, commercially prepared with raisins)372 kcal · 6.2 g proteinSweet rolls (cinnamon, refrigerated dough with frosting)333 kcal · 5 g proteinSweet rolls (cinnamon, refrigerated dough with frosting, baked)362 kcal · 5.4 g proteinCream puff shell (prepared from recipe)360 kcal · 9 g proteinCake (yellow, prepared from recipe without frosting)361 kcal · 5.3 g proteinDoughnuts (yeast-leavened, with creme filling)361 kcal · 6.4 g proteinCake (white, prepared from recipe without frosting)357 kcal · 5.4 g proteinCookies (ladyfingers, without lemon juice and rind)363 kcal · 10.6 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 175033. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.