Cookies (ladyfingers, with lemon juice and rind) nutrition facts
100 grams of cookies, ladyfingers, with lemon juice and rind contain 365 calories, 11 g of protein, 60 g of carbohydrates and 9.1 g of fat. It is an excellent source of selenium (38% DV), riboflavin (B2) (33% DV), vitamin B12 (31% DV) and thiamin (B1) (24% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium38%
- Riboflavin (B2)33%
- Vitamin B1231%
- Thiamin (B1)24%
- Pantothenic acid (B5)22%
- Protein21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.6 µg | 3% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 2.1 mg | 13% |
| Pantothenic acid (B5) | 1.12 mg | 22% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0.75 µg | 31% |
| Choline | 92 mg | 17% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 3.58 mg | 20% |
| Potassium | 113 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 173 mg | 14% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.24 mg | 10% |
| Selenium | 21.1 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.07 g | 15% |
| Monounsaturated fat | 3.75 g | - |
| Polyunsaturated fat | 1.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 19.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (ladyfingers, with lemon juice and rind) | Category average | Difference |
|---|---|---|---|
| Calories | 365 | 360 | +2% |
| Protein | 10.6 g | 6.92 g | +53% |
| Total carbohydrate | 59.7 g | 56.1 g | +6% |
| Total fat | 9.1 g | 12.3 g | -26% |
| Dietary fiber | 1 g | 3.37 g | -70% |
| Total sugars | 25.4 g | 16.4 g | +55% |
| Sodium | 147 mg | 570 mg | -74% |
Ask AI about Cookies (ladyfingers, with lemon juice and rind)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174959. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.