Cookies (coconut macaroon) nutrition facts
100 grams of cookies, coconut macaroon contain 460 calories, 3 g of protein, 61 g of carbohydrates and 23 g of fat. It is an excellent source of copper (30% DV). Most of its calories (53%) come from carbs.
Nutrition Facts
Calories460
% Daily Value*
Total fat 22.6 g29%
Saturated fat 20.1 g101%
Cholesterol 0 mg0%
Sodium 241 mg10%
Total carbohydrate 61.2 g22%
Dietary fiber 5.1 g18%
Total sugars 45.2 g
Protein 3.02 g6%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.82 mg5%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 53%Fat 44%
460calories
3.02 gprotein
61.2 gcarbs
22.6 gfat
Values shown for 100 g.
Rich in
- Copper30%
- Dietary fiber18%
- Selenium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.1 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.82 mg | 5% |
| Potassium | 123 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 68 mg | 5% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.27 mg | 30% |
| Selenium | 6.8 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 20.1 g | 101% |
| Monounsaturated fat | 1.61 g | - |
| Polyunsaturated fat | 0.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (coconut macaroon) | Category average | Difference |
|---|---|---|---|
| Calories | 460 | 360 | +28% |
| Protein | 3.02 g | 6.92 g | -56% |
| Total carbohydrate | 61.2 g | 56.1 g | +9% |
| Total fat | 22.6 g | 12.3 g | +83% |
| Dietary fiber | 5.1 g | 3.37 g | +51% |
| Total sugars | 45.2 g | 16.4 g | +175% |
| Sodium | 241 mg | 570 mg | -58% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171847. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.