Cookies (oatmeal, dry mix) nutrition facts

100 grams of cookies, oatmeal, dry mix contain 462 calories, 6.5 g of protein, 67 g of carbohydrates and 19 g of fat. It is an excellent source of manganese (53% DV) and copper (22% DV). Most of its calories (58%) come from carbs.

Nutrition Facts
Calories462
% Daily Value*
Total fat 19.2 g25%
Saturated fat 4.76 g24%
Cholesterol 0 mg0%
Sodium 473 mg21%
Total carbohydrate 67.3 g24%
Protein 6.5 g13%
Calcium 25 mg2%
Iron 2.22 mg12%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 58%Fat 37%
462calories
6.5 gprotein
67.3 gcarbs
19.2 gfat

Values shown for 100 g.

Rich in

  • Manganese53%
  • Copper22%
  • Folate19%
  • Selenium19%
  • Protein13%
  • Phosphorus13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C0.1 mg0%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.14 mg11%
Niacin (B3)1.3 mg8%
Pantothenic acid (B5)0.46 mg9%
Vitamin B60.04 mg2%
Folate77 µg19%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron2.22 mg12%
Potassium183 mg4%
Magnesium48 mg11%
Phosphorus163 mg13%
Zinc0.8 mg7%
Copper0.2 mg22%
Manganese1.23 mg53%
Selenium10.6 µg19%

Fats

NutrientAmount% DV
Saturated fat4.76 g24%
Monounsaturated fat10.6 g-
Polyunsaturated fat2.79 g-

Other

NutrientAmount% DV
Water5.3 g-

How it compares to other baked products

Per 100 gCookies (oatmeal, dry mix)Category averageDifference
Calories462360+29%
Protein6.5 g6.92 g-6%
Total carbohydrate67.3 g56.1 g+20%
Total fat19.2 g12.3 g+56%
Sodium473 mg570 mg-17%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174960. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.