Cookies (brownies, dry mix, regular) nutrition facts
100 grams of cookies, brownies, dry mix, regular contain 434 calories, 4 g of protein, 77 g of carbohydrates and 15 g of fat. It is an excellent source of copper (31% DV). Most of its calories (67%) come from carbs.
Nutrition Facts
Calories434
% Daily Value*
Total fat 14.9 g19%
Saturated fat 2.52 g13%
Cholesterol 0 mg0%
Sodium 303 mg13%
Total carbohydrate 76.6 g28%
Protein 4 g8%
Calcium 19 mg1%
Iron 1.99 mg11%
Potassium 219 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 67%Fat 29%
434calories
4 gprotein
76.6 gcarbs
14.9 gfat
Values shown for 100 g.
Rich in
- Copper31%
- Manganese15%
- Thiamin (B1)14%
- Folate13%
- Riboflavin (B2)12%
- Niacin (B3)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.88 mg | 12% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.99 mg | 11% |
| Potassium | 219 mg | 5% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 82 mg | 7% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.28 mg | 31% |
| Manganese | 0.35 mg | 15% |
| Selenium | 2.6 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.52 g | 13% |
| Monounsaturated fat | 5.16 g | - |
| Polyunsaturated fat | 6.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.8 g | - |
How it compares to other baked products
| Per 100 g | Cookies (brownies, dry mix, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 434 | 360 | +21% |
| Protein | 4 g | 6.92 g | -42% |
| Total carbohydrate | 76.6 g | 56.1 g | +37% |
| Total fat | 14.9 g | 12.3 g | +21% |
| Sodium | 303 mg | 570 mg | -47% |
Ask AI about Cookies (brownies, dry mix, regular)
Free, instant answers. Educational only, not medical advice.
Similar foods
Cookies (animal crackers (includes arrowroot, tea biscuits))446 kcal · 6.9 g proteinCookies (animal, with frosting or icing)509 kcal · 3 g proteinCookies (brownies, commercially prepared)405 kcal · 4.8 g proteinCookies (brownies, commercially prepared, reduced fat, with added fiber)345 kcal · 2.77 g proteinCookies (brownies, dry mix, sugar free)426 kcal · 2.9 g proteinCookies (brownies, prepared from recipe)466 kcal · 6.2 g proteinCookies (butter, commercially prepared, enriched)467 kcal · 6.1 g proteinCookies (butter, commercially prepared, unenriched)467 kcal · 6.1 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 174948. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.