Cookies (butter, commercially prepared, unenriched) nutrition facts
100 grams of cookies, butter, commercially prepared, unenriched contain 467 calories, 6.1 g of protein, 69 g of carbohydrates and 19 g of fat. It is an excellent source of copper (22% DV). Most of its calories (59%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper22%
- Vitamin A18%
- Vitamin B1215%
- Protein12%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 160 µg | 18% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.29 mg | 2% |
| Potassium | 111 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 102 mg | 8% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.17 mg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.1 g | 55% |
| Monounsaturated fat | 5.52 g | - |
| Polyunsaturated fat | 0.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.6 g | - |
How it compares to other baked products
| Per 100 g | Cookies (butter, commercially prepared, unenriched) | Category average | Difference |
|---|---|---|---|
| Calories | 467 | 360 | +30% |
| Protein | 6.1 g | 6.92 g | -12% |
| Total carbohydrate | 68.9 g | 56.1 g | +23% |
| Total fat | 18.8 g | 12.3 g | +52% |
| Dietary fiber | 0.8 g | 3.37 g | -76% |
| Sodium | 351 mg | 570 mg | -38% |
Ask AI about Cookies (butter, commercially prepared, unenriched)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172819. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.