Pepperidge Farm (goldfish, baked snack crackers, pizza) nutrition facts

100 grams of pepperidge farm, goldfish, baked snack crackers, pizza contain 469 calories, 9.7 g of protein, 65 g of carbohydrates and 19 g of fat. It is an excellent source of thiamin (B1) (65% DV), riboflavin (B2) (43% DV), niacin (B3) (42% DV) and iron (27% DV). Most of its calories (56%) come from carbs. It is high in sodium, with 815 mg per 100 g.

Nutrition Facts
Calories469
% Daily Value*
Total fat 18.9 g24%
Saturated fat 2.14 g11%
Trans fat 0.06 g
Sodium 815 mg35%
Total carbohydrate 65.1 g24%
Dietary fiber 3.5 g13%
Total sugars 0.86 g
Protein 9.67 g19%
Calcium 93 mg7%
Iron 4.87 mg27%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 56%Fat 36%
469calories
9.67 gprotein
65.1 gcarbs
18.9 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)65%
  • Riboflavin (B2)43%
  • Niacin (B3)42%
  • Iron27%
  • Manganese24%
  • Protein19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.78 mg65%
Riboflavin (B2)0.56 mg43%
Niacin (B3)6.78 mg42%
Pantothenic acid (B5)0.67 mg13%

Minerals

NutrientAmount% DV
Calcium93 mg7%
Iron4.87 mg27%
Potassium326 mg7%
Magnesium28 mg7%
Phosphorus173 mg14%
Zinc1.04 mg9%
Copper0.16 mg18%
Manganese0.55 mg24%

Fats

NutrientAmount% DV
Saturated fat2.14 g11%
Trans fat0.06 g-
Monounsaturated fat11.1 g-
Polyunsaturated fat4.04 g-

Other

NutrientAmount% DV
Water3.51 g-

How it compares to other baked products

Per 100 gPepperidge Farm (goldfish, baked snack crackers, pizza)Category averageDifference
Calories469360+30%
Protein9.67 g6.92 g+40%
Total carbohydrate65.1 g56.1 g+16%
Total fat18.9 g12.3 g+53%
Dietary fiber3.5 g3.37 g+4%
Total sugars0.86 g16.4 g-95%
Sodium815 mg570 mg+43%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167596. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.