Pepperidge Farm (goldfish, baked snack crackers, cheddar) nutrition facts

100 grams of pepperidge farm, goldfish, baked snack crackers, cheddar contain 457 calories, 12 g of protein, 66 g of carbohydrates and 16 g of fat. It is an excellent source of manganese (26% DV), iron (24% DV) and protein (23% DV). Most of its calories (58%) come from carbs. It is high in sodium, with 874 mg per 100 g.

Nutrition Facts
Calories457
% Daily Value*
Total fat 16.1 g21%
Sodium 874 mg38%
Total carbohydrate 66.2 g24%
Total sugars 0.69 g
Protein 11.7 g23%
Calcium 114 mg9%
Iron 4.26 mg24%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 58%Fat 32%
457calories
11.7 gprotein
66.2 gcarbs
16.1 gfat

Values shown for 100 g.

Rich in

  • Manganese26%
  • Iron24%
  • Protein23%
  • Copper15%
  • Phosphorus14%
  • Zinc13%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Minerals

NutrientAmount% DV
Calcium114 mg9%
Iron4.26 mg24%
Potassium199 mg4%
Magnesium26 mg6%
Phosphorus177 mg14%
Zinc1.45 mg13%
Copper0.13 mg15%
Manganese0.6 mg26%

Other

NutrientAmount% DV
Water3.17 g-

How it compares to other baked products

Per 100 gPepperidge Farm (goldfish, baked snack crackers, cheddar)Category averageDifference
Calories457360+27%
Protein11.7 g6.92 g+69%
Total carbohydrate66.2 g56.1 g+18%
Total fat16.1 g12.3 g+30%
Total sugars0.69 g16.4 g-96%
Sodium874 mg570 mg+53%

Ask AI about Pepperidge Farm (goldfish, baked snack crackers, cheddar)

Free, instant answers. Educational only, not medical advice.

Similar foods

Pepperidge Farm (goldfish, baked snack crackers, explosive pizza)458 kcal · 9.56 g proteinPepperidge Farm (goldfish, baked snack crackers, original)467 kcal · 9.42 g proteinPepperidge Farm (goldfish, baked snack crackers, parmesan)459 kcal · 11.2 g proteinPepperidge Farm (goldfish, baked snack crackers, pizza)469 kcal · 9.67 g proteinCookies (peanut butter, commercially prepared, soft-type)457 kcal · 5.3 g proteinPie crust (standard-type, frozen, ready-to-bake, enriched)457 kcal · 6.16 g proteinPie crust (standard-type, frozen, ready-to-bake, unenriched)457 kcal · 3.9 g proteinCookies (peanut butter, refrigerated dough)458 kcal · 8.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168005. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.