Cookies (peanut butter, commercially prepared, soft-type) nutrition facts
100 grams of cookies, peanut butter, commercially prepared, soft-type contain 457 calories, 5.3 g of protein, 58 g of carbohydrates and 24 g of fat. It is an excellent source of folate (28% DV) and thiamin (B1) (21% DV).
Nutrition Facts
Calories457
% Daily Value*
Total fat 24.4 g31%
Saturated fat 6.15 g31%
Cholesterol 0 mg0%
Sodium 336 mg15%
Total carbohydrate 57.7 g21%
Dietary fiber 1.7 g6%
Protein 5.3 g11%
Calcium 12 mg1%
Iron 0.89 mg5%
Potassium 107 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 49%Fat 47%
457calories
5.3 gprotein
57.7 gcarbs
24.4 gfat
Values shown for 100 g.
Rich in
- Folate28%
- Thiamin (B1)21%
- Manganese19%
- Niacin (B3)14%
- Riboflavin (B2)13%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.16 mg | 14% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 110 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.89 mg | 5% |
| Potassium | 107 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.43 mg | 19% |
| Selenium | 4.4 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.15 g | 31% |
| Monounsaturated fat | 13.8 g | - |
| Polyunsaturated fat | 3.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.5 g | - |
How it compares to other baked products
| Per 100 g | Cookies (peanut butter, commercially prepared, soft-type) | Category average | Difference |
|---|---|---|---|
| Calories | 457 | 360 | +27% |
| Protein | 5.3 g | 6.92 g | -23% |
| Total carbohydrate | 57.7 g | 56.1 g | +3% |
| Total fat | 24.4 g | 12.3 g | +98% |
| Dietary fiber | 1.7 g | 3.37 g | -50% |
| Sodium | 336 mg | 570 mg | -41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172728. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.