Crunchmaster (multi-grain crisps, snack crackers, gluten-free) nutrition facts

100 grams of crunchmaster, multi-grain crisps, snack crackers, gluten-free contain 456 calories, 11 g of protein, 67 g of carbohydrates and 16 g of fat. It is an excellent source of manganese (105% DV), copper (56% DV), magnesium (35% DV) and selenium (30% DV). Most of its calories (59%) come from carbs. It is high in fiber.

Nutrition Facts
Calories456
% Daily Value*
Total fat 15.9 g20%
Saturated fat 2.07 g10%
Trans fat 0.02 g
Sodium 370 mg16%
Total carbohydrate 67.2 g24%
Dietary fiber 7.5 g27%
Total sugars 0.8 g
Protein 10.9 g22%
Calcium 246 mg19%
Iron 2.68 mg15%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 59%Fat 31%
456calories
10.9 gprotein
67.2 gcarbs
15.9 gfat

Values shown for 100 g.

Rich in

  • Manganese105%
  • Copper56%
  • Magnesium35%
  • Selenium30%
  • Niacin (B3)29%
  • Phosphorus28%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Riboflavin (B2)0.15 mg12%
Niacin (B3)4.57 mg29%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.37 mg22%

Minerals

NutrientAmount% DV
Calcium246 mg19%
Iron2.68 mg15%
Potassium339 mg7%
Magnesium149 mg35%
Phosphorus354 mg28%
Zinc2.5 mg23%
Copper0.51 mg56%
Manganese2.42 mg105%
Selenium16.3 µg30%

Fats

NutrientAmount% DV
Saturated fat2.07 g10%
Trans fat0.02 g-
Monounsaturated fat7 g-
Polyunsaturated fat5.98 g-

Other

NutrientAmount% DV
Water3.29 g-

How it compares to other baked products

Per 100 gCrunchmaster (multi-grain crisps, snack crackers, gluten-free)Category averageDifference
Calories456360+27%
Protein10.9 g6.92 g+57%
Total carbohydrate67.2 g56.1 g+20%
Total fat15.9 g12.3 g+29%
Dietary fiber7.5 g3.37 g+122%
Total sugars0.8 g16.4 g-95%
Sodium370 mg570 mg-35%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167591. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.