Cookies (vanilla wafers, higher fat) nutrition facts
100 grams of cookies, vanilla wafers, higher fat contain 455 calories, 4.9 g of protein, 73 g of carbohydrates and 16 g of fat. It is an excellent source of folate (27% DV), vitamin K (24% DV), thiamin (B1) (24% DV) and riboflavin (B2) (24% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate27%
- Vitamin K24%
- Thiamin (B1)24%
- Riboflavin (B2)24%
- Niacin (B3)21%
- Iron16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.27 mg | 15% |
| Vitamin K | 29 µg | 24% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 3.31 mg | 21% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 108 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 2.79 mg | 16% |
| Potassium | 99 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 88 mg | 7% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.29 mg | 13% |
| Selenium | 5.6 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.24 g | 21% |
| Trans fat | 0.6 g | - |
| Monounsaturated fat | 4.45 g | - |
| Polyunsaturated fat | 6.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.98 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (vanilla wafers, higher fat) | Category average | Difference |
|---|---|---|---|
| Calories | 455 | 360 | +27% |
| Protein | 4.9 g | 6.92 g | -29% |
| Total carbohydrate | 72.6 g | 56.1 g | +29% |
| Total fat | 16.4 g | 12.3 g | +33% |
| Dietary fiber | 1.6 g | 3.37 g | -53% |
| Total sugars | 35.1 g | 16.4 g | +114% |
| Sodium | 325 mg | 570 mg | -43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174974. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.