Crackers (gluten-free, multi-seeded and multigrain) nutrition facts

100 grams of crackers, gluten-free, multi-seeded and multigrain contain 453 calories, 11 g of protein, 66 g of carbohydrates and 16 g of fat. It is an excellent source of manganese (107% DV), copper (61% DV), magnesium (39% DV) and dietary fiber (36% DV). Most of its calories (59%) come from carbs. It is high in fiber.

Nutrition Facts
Calories453
% Daily Value*
Total fat 15.8 g20%
Saturated fat 2.07 g10%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 438 mg19%
Total carbohydrate 66.3 g24%
Dietary fiber 10.2 g36%
Total sugars 0.86 g
Protein 11.2 g22%
Vitamin D 0 µg0%
Calcium 238 mg18%
Iron 2.83 mg16%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 59%Fat 31%
453calories
11.2 gprotein
66.3 gcarbs
15.8 gfat

Values shown for 100 g.

Rich in

  • Manganese107%
  • Copper61%
  • Magnesium39%
  • Dietary fiber36%
  • Selenium32%
  • Niacin (B3)30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.5 mg10%
Vitamin K13.7 µg11%
Thiamin (B1)0.21 mg17%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.83 mg30%
Pantothenic acid (B5)0.84 mg17%
Vitamin B60.37 mg22%
Folate35 µg9%
Vitamin B120 µg0%
Choline27.1 mg5%

Minerals

NutrientAmount% DV
Calcium238 mg18%
Iron2.83 mg16%
Potassium381 mg8%
Magnesium164 mg39%
Phosphorus374 mg30%
Zinc2.64 mg24%
Copper0.55 mg61%
Manganese2.45 mg107%
Selenium17.4 µg32%

Fats

NutrientAmount% DV
Saturated fat2.07 g10%
Trans fat0.02 g-
Monounsaturated fat7 g-
Polyunsaturated fat5.98 g-

Other

NutrientAmount% DV
Water3.59 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCrackers (gluten-free, multi-seeded and multigrain)Category averageDifference
Calories453360+26%
Protein11.2 g6.92 g+62%
Total carbohydrate66.3 g56.1 g+18%
Total fat15.8 g12.3 g+28%
Dietary fiber10.2 g3.37 g+203%
Total sugars0.86 g16.4 g-95%
Sodium438 mg570 mg-23%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174104. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.