Crackers (gluten-free, multigrain and vegetable, made with corn starch and white rice flour) nutrition facts
100 grams of crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 456 calories, 2.5 g of protein, 77 g of carbohydrates and 15 g of fat. Most of its calories (67%) come from carbs. It is high in sodium, with 890 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese13%
- Dietary fiber11%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.63 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.56 mg | 3% |
| Potassium | 86 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 57 mg | 5% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.3 mg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.71 g | 29% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 4.88 g | - |
| Polyunsaturated fat | 1.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.48 g | - |
How it compares to other baked products
| Per 100 g | Crackers (gluten-free, multigrain and vegetable, made with corn starch and white rice flour) | Category average | Difference |
|---|---|---|---|
| Calories | 456 | 360 | +27% |
| Protein | 2.5 g | 6.92 g | -64% |
| Total carbohydrate | 76.9 g | 56.1 g | +37% |
| Total fat | 15.4 g | 12.3 g | +25% |
| Dietary fiber | 3 g | 3.37 g | -11% |
| Total sugars | 3.9 g | 16.4 g | -76% |
| Sodium | 890 mg | 570 mg | +56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174103. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.