Crackers (multigrain) nutrition facts

100 grams of crackers, multigrain contain 482 calories, 7.1 g of protein, 68 g of carbohydrates and 20 g of fat. It is an excellent source of selenium (47% DV), thiamin (B1) (43% DV), folate (36% DV) and vitamin K (30% DV). Most of its calories (56%) come from carbs. It is high in sodium, with 883 mg per 100 g.

Nutrition Facts
Calories482
% Daily Value*
Total fat 20.4 g26%
Saturated fat 3.3 g16%
Trans fat 0.19 g
Cholesterol 0 mg0%
Sodium 883 mg38%
Total carbohydrate 67.6 g25%
Dietary fiber 3.5 g13%
Total sugars 12 g
Protein 7.1 g14%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 2.59 mg14%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 56%Fat 38%
482calories
7.1 gprotein
67.6 gcarbs
20.4 gfat

Values shown for 100 g.

Rich in

  • Selenium47%
  • Thiamin (B1)43%
  • Folate36%
  • Vitamin K30%
  • Phosphorus23%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.75 mg12%
Vitamin K36 µg30%
Thiamin (B1)0.52 mg43%
Riboflavin (B2)0.28 mg22%
Niacin (B3)3.4 mg21%
Vitamin B60.12 mg7%
Folate143 µg36%
Vitamin B120 µg0%
Choline10.4 mg2%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.59 mg14%
Potassium171 mg4%
Magnesium29 mg7%
Phosphorus292 mg23%
Zinc0.98 mg9%
Copper0.15 mg17%
Selenium26.1 µg47%

Fats

NutrientAmount% DV
Saturated fat3.3 g16%
Trans fat0.19 g-
Monounsaturated fat5 g-
Polyunsaturated fat11.8 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCrackers (multigrain)Category averageDifference
Calories482360+34%
Protein7.1 g6.92 g+3%
Total carbohydrate67.6 g56.1 g+21%
Total fat20.4 g12.3 g+65%
Dietary fiber3.5 g3.37 g+4%
Total sugars12 g16.4 g-27%
Sodium883 mg570 mg+55%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171838. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.