Crackers (standard snack-type, sandwich, with cheese filling) nutrition facts
100 grams of crackers, standard snack-type, sandwich, with cheese filling contain 477 calories, 9.3 g of protein, 62 g of carbohydrates and 21 g of fat. It is an excellent source of riboflavin (B2) (53% DV), folate (40% DV), selenium (39% DV) and thiamin (B1) (37% DV). Most of its calories (52%) come from carbs. It is high in sodium, with 978 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)53%
- Folate40%
- Selenium39%
- Thiamin (B1)37%
- Phosphorus32%
- Niacin (B3)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 8.3 µg | 7% |
| Thiamin (B1) | 0.45 mg | 37% |
| Riboflavin (B2) | 0.68 mg | 53% |
| Niacin (B3) | 3.77 mg | 24% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 160 µg | 40% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 27.5 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 257 mg | 20% |
| Iron | 2.39 mg | 13% |
| Potassium | 429 mg | 9% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 406 mg | 32% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.29 mg | 13% |
| Selenium | 21.5 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.12 g | 31% |
| Monounsaturated fat | 11.3 g | - |
| Polyunsaturated fat | 2.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (standard snack-type, sandwich, with cheese filling) | Category average | Difference |
|---|---|---|---|
| Calories | 477 | 360 | +33% |
| Protein | 9.3 g | 6.92 g | +34% |
| Total carbohydrate | 61.7 g | 56.1 g | +10% |
| Total fat | 21.1 g | 12.3 g | +71% |
| Dietary fiber | 1.9 g | 3.37 g | -44% |
| Total sugars | 3.18 g | 16.4 g | -81% |
| Sodium | 978 mg | 570 mg | +72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174983. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.