Pastry (pastelitos de guava (guava pastries)) nutrition facts
100 grams of pastry, pastelitos de guava (guava pastries) contain 379 calories, 5.5 g of protein, 48 g of carbohydrates and 19 g of fat. It is an excellent source of selenium (32% DV). Most of its calories (50%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium32%
- Thiamin (B1)16%
- Niacin (B3)16%
- Iron12%
- Manganese12%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 12.5 µg | 10% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.49 mg | 16% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2.12 mg | 12% |
| Potassium | 103 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 56 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.27 mg | 12% |
| Selenium | 17.5 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.54 g | 28% |
| Trans fat | 2.85 g | - |
| Monounsaturated fat | 8.54 g | - |
| Polyunsaturated fat | 2.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 27.3 g | - |
How it compares to other baked products
| Per 100 g | Pastry (pastelitos de guava (guava pastries)) | Category average | Difference |
|---|---|---|---|
| Calories | 379 | 360 | +5% |
| Protein | 5.48 g | 6.92 g | -21% |
| Total carbohydrate | 47.8 g | 56.1 g | -15% |
| Total fat | 18.5 g | 12.3 g | +50% |
| Dietary fiber | 2.2 g | 3.37 g | -35% |
| Total sugars | 17 g | 16.4 g | +4% |
| Sodium | 231 mg | 570 mg | -59% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167528. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.