Crackers (standard snack-type, with whole wheat) nutrition facts
100 grams of crackers, standard snack-type, with whole wheat contain 463 calories, 7.3 g of protein, 68 g of carbohydrates and 18 g of fat. It is an excellent source of manganese (40% DV), niacin (B3) (28% DV), phosphorus (28% DV) and thiamin (B1) (27% DV). Most of its calories (59%) come from carbs. It is high in sodium, with 748 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese40%
- Niacin (B3)28%
- Phosphorus28%
- Thiamin (B1)27%
- Copper22%
- Iron20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 14.2 µg | 12% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.45 mg | 28% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 167 mg | 13% |
| Iron | 3.65 mg | 20% |
| Potassium | 209 mg | 4% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 356 mg | 28% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.92 mg | 40% |
| Selenium | 8.7 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.61 g | - |
| Monounsaturated fat | 4.54 g | - |
| Polyunsaturated fat | 7.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.73 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (standard snack-type, with whole wheat) | Category average | Difference |
|---|---|---|---|
| Calories | 463 | 360 | +29% |
| Protein | 7.29 g | 6.92 g | +5% |
| Total carbohydrate | 68.4 g | 56.1 g | +22% |
| Total fat | 17.8 g | 12.3 g | +44% |
| Dietary fiber | 4.9 g | 3.37 g | +45% |
| Total sugars | 10.4 g | 16.4 g | -37% |
| Sodium | 748 mg | 570 mg | +31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171846. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.