Croutons (seasoned) nutrition facts
100 grams of croutons, seasoned contain 465 calories, 11 g of protein, 64 g of carbohydrates and 18 g of fat. It is an excellent source of selenium (52% DV), thiamin (B1) (42% DV), folate (38% DV) and riboflavin (B2) (32% DV). Most of its calories (55%) come from carbs. It is high in sodium, with 1330 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium52%
- Thiamin (B1)42%
- Folate38%
- Riboflavin (B2)32%
- Niacin (B3)29%
- Protein22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 4.65 mg | 29% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 151 µg | 38% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 96 mg | 7% |
| Iron | 2.82 mg | 16% |
| Potassium | 181 mg | 4% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 140 mg | 11% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.51 mg | 22% |
| Selenium | 28.8 µg | 52% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.25 g | 26% |
| Monounsaturated fat | 9.5 g | - |
| Polyunsaturated fat | 2.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Croutons (seasoned) | Category average | Difference |
|---|---|---|---|
| Calories | 465 | 360 | +29% |
| Protein | 10.8 g | 6.92 g | +56% |
| Total carbohydrate | 63.5 g | 56.1 g | +13% |
| Total fat | 18.3 g | 12.3 g | +48% |
| Dietary fiber | 5 g | 3.37 g | +48% |
| Total sugars | 4.41 g | 16.4 g | -73% |
| Sodium | 1330 mg | 570 mg | +133% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172752. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.