Keebler (keebler chocolate graham selects) nutrition facts
100 grams of keebler, keebler chocolate graham selects contain 465 calories, 7.1 g of protein, 72 g of carbohydrates and 17 g of fat. Most of its calories (62%) come from carbs.
Nutrition Facts
Calories465
% Daily Value*
Total fat 16.6 g21%
Saturated fat 3.15 g16%
Sodium 357 mg16%
Total carbohydrate 71.8 g26%
Total sugars 26.5 g
Protein 7.1 g14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 62%Fat 32%
465calories
7.1 gprotein
71.8 gcarbs
16.6 gfat
Values shown for 100 g.
Rich in
- Protein14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.15 g | 16% |
| Monounsaturated fat | 8.43 g | - |
| Polyunsaturated fat | 2.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.1 g | - |
How it compares to other baked products
| Per 100 g | Keebler (keebler chocolate graham selects) | Category average | Difference |
|---|---|---|---|
| Calories | 465 | 360 | +29% |
| Protein | 7.1 g | 6.92 g | +3% |
| Total carbohydrate | 71.8 g | 56.1 g | +28% |
| Total fat | 16.6 g | 12.3 g | +35% |
| Total sugars | 26.5 g | 16.4 g | +61% |
| Sodium | 357 mg | 570 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173255. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.