Pepperidge Farm (goldfish, baked snack crackers, parmesan) nutrition facts
100 grams of pepperidge farm, goldfish, baked snack crackers, parmesan contain 459 calories, 11 g of protein, 65 g of carbohydrates and 17 g of fat. It is an excellent source of thiamin (B1) (70% DV), niacin (B3) (37% DV), riboflavin (B2) (36% DV) and iron (25% DV). Most of its calories (56%) come from carbs. It is high in sodium, with 1190 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)70%
- Niacin (B3)37%
- Riboflavin (B2)36%
- Iron25%
- Manganese24%
- Protein22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.84 mg | 70% |
| Riboflavin (B2) | 0.46 mg | 36% |
| Niacin (B3) | 5.89 mg | 37% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.08 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 101 mg | 8% |
| Iron | 4.45 mg | 25% |
| Potassium | 168 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 204 mg | 16% |
| Zinc | 1.32 mg | 12% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.56 mg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.08 g | - |
| Monounsaturated fat | 9.22 g | - |
| Polyunsaturated fat | 3.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.33 g | - |
How it compares to other baked products
| Per 100 g | Pepperidge Farm (goldfish, baked snack crackers, parmesan) | Category average | Difference |
|---|---|---|---|
| Calories | 459 | 360 | +28% |
| Protein | 11.2 g | 6.92 g | +62% |
| Total carbohydrate | 64.7 g | 56.1 g | +15% |
| Total fat | 17.3 g | 12.3 g | +40% |
| Dietary fiber | 3.5 g | 3.37 g | +4% |
| Total sugars | 0.83 g | 16.4 g | -95% |
| Sodium | 1190 mg | 570 mg | +109% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167595. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.