Cookies (chocolate sandwich, with creme filling, special dietary) nutrition facts

100 grams of cookies, chocolate sandwich, with creme filling, special dietary contain 461 calories, 4.5 g of protein, 68 g of carbohydrates and 22 g of fat. It is an excellent source of thiamin (B1) (44% DV), iron (26% DV), niacin (B3) (25% DV) and folate (25% DV). Most of its calories (56%) come from carbs.

Nutrition Facts
Calories461
% Daily Value*
Total fat 22.1 g28%
Saturated fat 3.99 g20%
Cholesterol 0 mg0%
Sodium 342 mg15%
Total carbohydrate 68 g25%
Dietary fiber 4.1 g15%
Total sugars 19.7 g
Protein 4.5 g9%
Vitamin D 0 µg0%
Calcium 98 mg8%
Iron 4.72 mg26%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 56%Fat 41%
461calories
4.5 gprotein
68 gcarbs
22.1 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)44%
  • Iron26%
  • Niacin (B3)25%
  • Folate25%
  • Copper24%
  • Riboflavin (B2)22%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E1.64 mg11%
Vitamin K5.4 µg5%
Thiamin (B1)0.52 mg44%
Riboflavin (B2)0.29 mg22%
Niacin (B3)3.97 mg25%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.03 mg2%
Folate98 µg25%
Vitamin B120.04 µg2%
Choline9.8 mg2%

Minerals

NutrientAmount% DV
Calcium98 mg8%
Iron4.72 mg26%
Potassium295 mg6%
Magnesium26 mg6%
Phosphorus200 mg16%
Zinc0.58 mg5%
Copper0.22 mg24%
Manganese0.4 mg18%
Selenium3.7 µg7%

Fats

NutrientAmount% DV
Saturated fat3.99 g20%
Monounsaturated fat9.21 g-
Polyunsaturated fat7.92 g-

Other

NutrientAmount% DV
Water4.2 g-
Caffeine4 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (chocolate sandwich, with creme filling, special dietary)Category averageDifference
Calories461360+28%
Protein4.5 g6.92 g-35%
Total carbohydrate68 g56.1 g+21%
Total fat22.1 g12.3 g+79%
Dietary fiber4.1 g3.37 g+22%
Total sugars19.7 g16.4 g+20%
Sodium342 mg570 mg-40%

Ask AI about Cookies (chocolate sandwich, with creme filling, special dietary)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cookies (animal crackers (includes arrowroot, tea biscuits))446 kcal · 6.9 g proteinCookies (animal, with frosting or icing)509 kcal · 3 g proteinCookies (brownies, commercially prepared)405 kcal · 4.8 g proteinCookies (brownies, commercially prepared, reduced fat, with added fiber)345 kcal · 2.77 g proteinCookies (brownies, dry mix, regular)434 kcal · 4 g proteinCookies (brownies, dry mix, sugar free)426 kcal · 2.9 g proteinCookies (brownies, prepared from recipe)466 kcal · 6.2 g proteinCookies (butter, commercially prepared, enriched)467 kcal · 6.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172733. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.