Cookies (chocolate sandwich, with creme filling, reduced fat) nutrition facts
100 grams of cookies, chocolate sandwich, with creme filling, reduced fat contain 436 calories, 2.9 g of protein, 76 g of carbohydrates and 13 g of fat. It is an excellent source of folate (27% DV), thiamin (B1) (24% DV), selenium (24% DV) and copper (21% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate27%
- Thiamin (B1)24%
- Selenium24%
- Copper21%
- Iron18%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.68 mg | 11% |
| Vitamin K | 16 µg | 13% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 2.24 mg | 14% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 107 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3.18 mg | 18% |
| Potassium | 176 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 66 mg | 5% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.19 mg | 21% |
| Selenium | 13.2 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 4.66 g | - |
| Polyunsaturated fat | 3.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.23 g | - |
| Caffeine | 3 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (chocolate sandwich, with creme filling, reduced fat) | Category average | Difference |
|---|---|---|---|
| Calories | 436 | 360 | +21% |
| Protein | 2.94 g | 6.92 g | -58% |
| Total carbohydrate | 76.2 g | 56.1 g | +36% |
| Total fat | 13.2 g | 12.3 g | +7% |
| Dietary fiber | 2.9 g | 3.37 g | -14% |
| Total sugars | 41.2 g | 16.4 g | +151% |
| Sodium | 471 mg | 570 mg | -17% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171841. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.