Cookies (marshmallow, with rice cereal and chocolate chips) nutrition facts
100 grams of cookies, marshmallow, with rice cereal and chocolate chips contain 435 calories, 4.6 g of protein, 63 g of carbohydrates and 18 g of fat. It is an excellent source of riboflavin (B2) (59% DV), thiamin (B1) (57% DV), vitamin B6 (53% DV) and copper (48% DV). Most of its calories (58%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)59%
- Thiamin (B1)57%
- Vitamin B653%
- Copper48%
- Niacin (B3)34%
- Folate15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Vitamin A | 43 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.77 mg | 59% |
| Niacin (B3) | 5.46 mg | 34% |
| Vitamin B6 | 0.91 mg | 53% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 8.2 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1.64 mg | 9% |
| Potassium | 227 mg | 5% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 98 mg | 8% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.43 mg | 48% |
| Selenium | 4.2 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 4.21 g | - |
| Polyunsaturated fat | 1.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 12.3 g | - |
| Caffeine | 8 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (marshmallow, with rice cereal and chocolate chips) | Category average | Difference |
|---|---|---|---|
| Calories | 435 | 360 | +21% |
| Protein | 4.55 g | 6.92 g | -34% |
| Total carbohydrate | 63.3 g | 56.1 g | +13% |
| Total fat | 18.2 g | 12.3 g | +47% |
| Dietary fiber | 0 g | 3.37 g | -100% |
| Total sugars | 40.9 g | 16.4 g | +149% |
| Sodium | 341 mg | 570 mg | -40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174097. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.