Cookies (marshmallow, chocolate-coated (includes marshmallow pies)) nutrition facts
100 grams of cookies, marshmallow, chocolate-coated (includes marshmallow pies) contain 421 calories, 4 g of protein, 68 g of carbohydrates and 17 g of fat. It is an excellent source of copper (29% DV). Most of its calories (62%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper29%
- Riboflavin (B2)16%
- Iron14%
- Manganese12%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 13.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 46 mg | 4% |
| Iron | 2.53 mg | 14% |
| Potassium | 182 mg | 4% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.28 mg | 12% |
| Selenium | 4.4 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.72 g | 24% |
| Monounsaturated fat | 9.34 g | - |
| Polyunsaturated fat | 1.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.1 g | - |
| Caffeine | 5 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (marshmallow, chocolate-coated (includes marshmallow pies)) | Category average | Difference |
|---|---|---|---|
| Calories | 421 | 360 | +17% |
| Protein | 4 g | 6.92 g | -42% |
| Total carbohydrate | 67.7 g | 56.1 g | +21% |
| Total fat | 16.9 g | 12.3 g | +37% |
| Dietary fiber | 2 g | 3.37 g | -41% |
| Total sugars | 44.8 g | 16.4 g | +173% |
| Sodium | 188 mg | 570 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172723. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.