Archway Home Style Cookies (oatmeal) nutrition facts
100 grams of archway home style cookies, oatmeal contain 421 calories, 5.5 g of protein, 68 g of carbohydrates and 14 g of fat. It is an excellent source of thiamin (B1) (25% DV). Most of its calories (65%) come from carbs.
Nutrition Facts
Calories421
% Daily Value*
Total fat 14.1 g18%
Saturated fat 3.2 g16%
Trans fat 3.88 g
Cholesterol 10 mg3%
Sodium 394 mg17%
Total carbohydrate 68.2 g25%
Dietary fiber 2.9 g10%
Total sugars 34.5 g
Protein 5.48 g11%
Calcium 35 mg3%
Iron 2.45 mg14%
Potassium 219 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 65%Fat 30%
421calories
5.48 gprotein
68.2 gcarbs
14.1 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)25%
- Riboflavin (B2)14%
- Iron14%
- Niacin (B3)12%
- Protein11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.88 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2.45 mg | 14% |
| Potassium | 219 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.2 g | 16% |
| Trans fat | 3.88 g | - |
| Monounsaturated fat | 5.66 g | - |
| Polyunsaturated fat | 1.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 10.3 g | - |
How it compares to other baked products
| Per 100 g | Archway Home Style Cookies (oatmeal) | Category average | Difference |
|---|---|---|---|
| Calories | 421 | 360 | +17% |
| Protein | 5.48 g | 6.92 g | -21% |
| Total carbohydrate | 68.2 g | 56.1 g | +22% |
| Total fat | 14.1 g | 12.3 g | +14% |
| Dietary fiber | 2.9 g | 3.37 g | -14% |
| Total sugars | 34.5 g | 16.4 g | +110% |
| Sodium | 394 mg | 570 mg | -31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175074. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.