Crackers (saltines, low salt (includes oyster, soda, soup)) nutrition facts
100 grams of crackers, saltines, low salt (includes oyster, soda, soup) contain 421 calories, 9.5 g of protein, 74 g of carbohydrates and 8.9 g of fat. It is an excellent source of folate (55% DV), thiamin (B1) (51% DV), manganese (36% DV) and niacin (B3) (33% DV). Most of its calories (72%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate55%
- Thiamin (B1)51%
- Manganese36%
- Niacin (B3)33%
- Iron28%
- Riboflavin (B2)25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.12 mg | 7% |
| Vitamin K | 15.4 µg | 13% |
| Thiamin (B1) | 0.61 mg | 51% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.24 mg | 33% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 221 µg | 55% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 19.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 119 mg | 9% |
| Iron | 5.13 mg | 28% |
| Potassium | 724 mg | 15% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 111 mg | 9% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.16 mg | 17% |
| Manganese | 0.84 mg | 36% |
| Selenium | 6.4 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2 g | 10% |
| Trans fat | 0.44 g | - |
| Monounsaturated fat | 2.25 g | - |
| Polyunsaturated fat | 4.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.03 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (saltines, low salt (includes oyster, soda, soup)) | Category average | Difference |
|---|---|---|---|
| Calories | 421 | 360 | +17% |
| Protein | 9.5 g | 6.92 g | +37% |
| Total carbohydrate | 74.3 g | 56.1 g | +33% |
| Total fat | 8.85 g | 12.3 g | -28% |
| Dietary fiber | 2.9 g | 3.37 g | -14% |
| Total sugars | 2.22 g | 16.4 g | -86% |
| Sodium | 198 mg | 570 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175056. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.