Crackers (saltines, whole wheat (includes multi-grain)) nutrition facts
100 grams of crackers, saltines, whole wheat (includes multi-grain) contain 398 calories, 7.1 g of protein, 68 g of carbohydrates and 11 g of fat. It is an excellent source of manganese (65% DV), selenium (47% DV), thiamin (B1) (39% DV) and folate (30% DV). Most of its calories (69%) come from carbs. It is high in sodium, with 1210 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese65%
- Selenium47%
- Thiamin (B1)39%
- Folate30%
- Copper30%
- Iron29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.19 mg | 8% |
| Vitamin K | 18.3 µg | 15% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 4.43 mg | 28% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 119 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5.14 mg | 29% |
| Potassium | 221 mg | 5% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 196 mg | 16% |
| Zinc | 1.46 mg | 13% |
| Copper | 0.27 mg | 30% |
| Manganese | 1.49 mg | 65% |
| Selenium | 25.8 µg | 47% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.79 g | - |
| Polyunsaturated fat | 7.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.85 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (saltines, whole wheat (includes multi-grain)) | Category average | Difference |
|---|---|---|---|
| Calories | 398 | 360 | +11% |
| Protein | 7.14 g | 6.92 g | +3% |
| Total carbohydrate | 68.2 g | 56.1 g | +22% |
| Total fat | 10.7 g | 12.3 g | -13% |
| Dietary fiber | 6.7 g | 3.37 g | +99% |
| Total sugars | 0 g | 16.4 g | -100% |
| Sodium | 1210 mg | 570 mg | +112% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167942. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.