Cake (coffeecake, cinnamon with crumb topping, dry mix, prepared) nutrition facts
100 grams of cake, coffeecake, cinnamon with crumb topping, dry mix, prepared contain 318 calories, 5.5 g of protein, 53 g of carbohydrates and 9.6 g of fat. It is an excellent source of selenium (30% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium30%
- Folate18%
- Phosphorus17%
- Copper17%
- Thiamin (B1)14%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 35 µg | 4% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 1.52 mg | 10% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 28.5 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 136 mg | 10% |
| Iron | 1.43 mg | 8% |
| Potassium | 112 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 215 mg | 17% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.31 mg | 13% |
| Selenium | 16.7 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.86 g | 9% |
| Monounsaturated fat | 3.85 g | - |
| Polyunsaturated fat | 3.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 30.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cake (coffeecake, cinnamon with crumb topping, dry mix, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 318 | 360 | -12% |
| Protein | 5.5 g | 6.92 g | -21% |
| Total carbohydrate | 52.8 g | 56.1 g | -6% |
| Total fat | 9.6 g | 12.3 g | -22% |
| Dietary fiber | 1.2 g | 3.37 g | -64% |
| Total sugars | 29.5 g | 16.4 g | +80% |
| Sodium | 421 mg | 570 mg | -26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174938. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.