Croissants (apple) nutrition facts
100 grams of croissants, apple contain 254 calories, 7.4 g of protein, 37 g of carbohydrates and 8.7 g of fat. It is an excellent source of selenium (35% DV) and folate (22% DV). Most of its calories (58%) come from carbs.
Nutrition Facts
Calories254
% Daily Value*
Total fat 8.7 g11%
Saturated fat 4.99 g25%
Cholesterol 31 mg10%
Sodium 274 mg12%
Total carbohydrate 37.1 g13%
Dietary fiber 2.5 g9%
Protein 7.4 g15%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 90 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 58%Fat 31%
254calories
7.4 gprotein
37.1 gcarbs
8.7 gfat
Values shown for 100 g.
Rich in
- Selenium35%
- Folate22%
- Thiamin (B1)19%
- Protein15%
- Riboflavin (B2)13%
- Pantothenic acid (B5)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 94 µg | 10% |
| Vitamin C | 0.5 mg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.16 mg | 13% |
| Niacin (B3) | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 88 µg | 22% |
| Vitamin B12 | 0.2 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 90 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 58 mg | 5% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.21 mg | 9% |
| Selenium | 19 µg | 35% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.99 g | 25% |
| Monounsaturated fat | 2.39 g | - |
| Polyunsaturated fat | 0.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45.6 g | - |
How it compares to other baked products
| Per 100 g | Croissants (apple) | Category average | Difference |
|---|---|---|---|
| Calories | 254 | 360 | -29% |
| Protein | 7.4 g | 6.92 g | +7% |
| Total carbohydrate | 37.1 g | 56.1 g | -34% |
| Total fat | 8.7 g | 12.3 g | -30% |
| Dietary fiber | 2.5 g | 3.37 g | -26% |
| Sodium | 274 mg | 570 mg | -52% |
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Similar foods
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Source: USDA FoodData Central, SR Legacy, FDC ID 174988. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.