Muffin (blueberry, commercially prepared, low-fat) nutrition facts

100 grams of muffin, blueberry, commercially prepared, low-fat contain 255 calories, 4.2 g of protein, 50 g of carbohydrates and 4.2 g of fat. It is an excellent source of manganese (34% DV). Most of its calories (78%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories255

% Daily Value*

Total fat 4.22 g5%

Saturated fat 1.55 g8%

Cholesterol 28 mg9%

Sodium 413 mg18%

Total carbohydrate 50 g18%

Dietary fiber 4.2 g15%

Total sugars 27 g

Protein 4.23 g8%

Vitamin D 0.1 µg1%

Calcium 35 mg3%

Iron 2 mg11%

Potassium 96 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 78%Fat 15%

255calories

4.23 gprotein

50 gcarbs

4.22 gfat

Values shown for 100 g.

Rich in

Manganese34%
Folate18%
Selenium18%
Dietary fiber15%
Thiamin (B1)14%
Riboflavin (B2)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.1 µg	1%
Vitamin A	10 µg	1%
Vitamin C	0.9 mg	1%
Vitamin E	0.39 mg	3%
Vitamin K	5.7 µg	5%
Thiamin (B1)	0.16 mg	14%
Riboflavin (B2)	0.18 mg	13%
Niacin (B3)	1.38 mg	9%
Pantothenic acid (B5)	0.25 mg	5%
Vitamin B6	0.04 mg	2%
Folate	73 µg	18%
Vitamin B12	0.16 µg	7%
Choline	51.7 mg	9%

Minerals

Nutrient	Amount	% DV
Calcium	35 mg	3%
Iron	2 mg	11%
Potassium	96 mg	2%
Magnesium	10 mg	2%
Phosphorus	125 mg	10%
Zinc	1.27 mg	12%
Copper	0.08 mg	9%
Manganese	0.79 mg	34%
Selenium	9.8 µg	18%

Fats

Nutrient	Amount	% DV
Saturated fat	1.55 g	8%
Monounsaturated fat	0.86 g	-
Polyunsaturated fat	1.36 g	-

Other

Nutrient	Amount	% DV
Water	39.9 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other baked products

Per 100 g	Muffin (blueberry, commercially prepared, low-fat)	Category average	Difference
Calories	255	360	-29%
Protein	4.23 g	6.92 g	-39%
Total carbohydrate	50 g	56.1 g	-11%
Total fat	4.22 g	12.3 g	-66%
Dietary fiber	4.2 g	3.37 g	+25%
Total sugars	27 g	16.4 g	+65%
Sodium	413 mg	570 mg	-28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167929. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.