Pie (pumpkin, prepared from recipe) nutrition facts
100 grams of pie, pumpkin, prepared from recipe contain 204 calories, 4.5 g of protein, 26 g of carbohydrates and 9.3 g of fat. It is an excellent source of vitamin A (47% DV). Most of its calories (51%) come from carbs.
Nutrition Facts
Calories204
% Daily Value*
Total fat 9.3 g12%
Saturated fat 3.17 g16%
Cholesterol 42 mg14%
Sodium 225 mg10%
Total carbohydrate 26.4 g10%
Protein 4.5 g9%
Calcium 94 mg7%
Iron 1.27 mg7%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 51%Fat 40%
204calories
4.5 gprotein
26.4 gcarbs
9.3 gfat
Values shown for 100 g.
Rich in
- Vitamin A47%
- Riboflavin (B2)15%
- Selenium13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 426 µg | 47% |
| Vitamin C | 1.7 mg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0.09 µg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 94 mg | 7% |
| Iron | 1.27 mg | 7% |
| Potassium | 186 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 98 mg | 8% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.2 mg | 9% |
| Selenium | 7.1 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.17 g | 16% |
| Monounsaturated fat | 3.7 g | - |
| Polyunsaturated fat | 1.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.5 g | - |
How it compares to other baked products
| Per 100 g | Pie (pumpkin, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 204 | 360 | -43% |
| Protein | 4.5 g | 6.92 g | -35% |
| Total carbohydrate | 26.4 g | 56.1 g | -53% |
| Total fat | 9.3 g | 12.3 g | -25% |
| Sodium | 225 mg | 570 mg | -61% |
Ask AI about Pie (pumpkin, prepared from recipe)
Free, instant answers. Educational only, not medical advice.
Similar foods
Pie Crust (cookie-type, chocolate, ready crust)484 kcal · 6.08 g proteinPie Crust (cookie-type, graham cracker, ready crust)501 kcal · 5.1 g proteinPie crust (cookie-type, prepared from recipe, graham cracker, chilled)484 kcal · 4.1 g proteinPie crust (cookie-type, prepared from recipe, vanilla wafer, chilled)531 kcal · 3.7 g proteinPie crust (deep dish, frozen, baked, made with enriched flour)521 kcal · 6.1 g proteinPie crust (deep dish, frozen, unbaked, made with enriched flour)468 kcal · 5.52 g proteinPie crust (refrigerated, regular, baked)506 kcal · 3.41 g proteinPie crust (refrigerated, regular, unbaked)445 kcal · 2.97 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 172788. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.