Pie crust (cookie-type, prepared from recipe, vanilla wafer, chilled) nutrition facts
100 grams of pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled contain 531 calories, 3.7 g of protein, 50 g of carbohydrates and 36 g of fat. It is an excellent source of vitamin A (30% DV), vitamin K (28% DV), vitamin E (20% DV) and folate (20% DV). Most of its calories (60%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A30%
- Vitamin K28%
- Vitamin E20%
- Folate20%
- Riboflavin (B2)18%
- Thiamin (B1)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 269 µg | 30% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 3.06 mg | 20% |
| Vitamin K | 34 µg | 28% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.11 mg | 13% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 79 µg | 20% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 22.7 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 1.63 mg | 9% |
| Potassium | 79 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 78 mg | 6% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.18 mg | 8% |
| Selenium | 7.7 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.43 g | 37% |
| Monounsaturated fat | 15.6 g | - |
| Polyunsaturated fat | 10.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Pie crust (cookie-type, prepared from recipe, vanilla wafer, chilled) | Category average | Difference |
|---|---|---|---|
| Calories | 531 | 360 | +48% |
| Protein | 3.7 g | 6.92 g | -47% |
| Total carbohydrate | 50.2 g | 56.1 g | -10% |
| Total fat | 36.2 g | 12.3 g | +193% |
| Dietary fiber | 0.1 g | 3.37 g | -97% |
| Total sugars | 7.33 g | 16.4 g | -55% |
| Sodium | 515 mg | 570 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172813. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.