Nabisco (nabisco grahams crackers) nutrition facts
100 grams of nabisco, nabisco grahams crackers contain 424 calories, 7 g of protein, 76 g of carbohydrates and 10 g of fat. It is an excellent source of niacin (B3) (24% DV) and iron (23% DV). Most of its calories (72%) come from carbs. It is high in sodium, with 659 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)24%
- Iron23%
- Thiamin (B1)19%
- Riboflavin (B2)18%
- Zinc18%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.78 mg | 24% |
| Vitamin B6 | 0.1 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 79 mg | 6% |
| Iron | 4.13 mg | 23% |
| Potassium | 177 mg | 4% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 202 mg | 16% |
| Zinc | 1.94 mg | 18% |
| Copper | 0.03 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.56 g | 8% |
| Monounsaturated fat | 3.6 g | - |
| Polyunsaturated fat | 0.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.6 g | - |
How it compares to other baked products
| Per 100 g | Nabisco (nabisco grahams crackers) | Category average | Difference |
|---|---|---|---|
| Calories | 424 | 360 | +18% |
| Protein | 6.99 g | 6.92 g | +1% |
| Total carbohydrate | 76.2 g | 56.1 g | +36% |
| Total fat | 10 g | 12.3 g | -19% |
| Dietary fiber | 3.4 g | 3.37 g | +1% |
| Total sugars | 23 g | 16.4 g | +40% |
| Sodium | 659 mg | 570 mg | +16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175083. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.