Nabisco (nabisco ritz crackers) nutrition facts
100 grams of nabisco, nabisco ritz crackers contain 492 calories, 7.2 g of protein, 64 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin K (42% DV), thiamin (B1) (37% DV), niacin (B3) (31% DV) and folate (28% DV). Most of its calories (52%) come from carbs. It is high in sodium, with 882 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K42%
- Thiamin (B1)37%
- Niacin (B3)31%
- Folate28%
- Iron25%
- Vitamin E23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 3.49 mg | 23% |
| Vitamin K | 50 µg | 42% |
| Thiamin (B1) | 0.44 mg | 37% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 4.88 mg | 31% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 111 µg | 28% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 154 mg | 12% |
| Iron | 4.47 mg | 25% |
| Potassium | 119 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 273 mg | 22% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.54 mg | 23% |
| Selenium | 4.6 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.45 g | 27% |
| Trans fat | 1.05 g | - |
| Monounsaturated fat | 6.28 g | - |
| Polyunsaturated fat | 10.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.12 g | - |
How it compares to other baked products
| Per 100 g | Nabisco (nabisco ritz crackers) | Category average | Difference |
|---|---|---|---|
| Calories | 492 | 360 | +37% |
| Protein | 7.23 g | 6.92 g | +4% |
| Total carbohydrate | 63.5 g | 56.1 g | +13% |
| Total fat | 23.2 g | 12.3 g | +88% |
| Dietary fiber | 2.3 g | 3.37 g | -32% |
| Total sugars | 8.14 g | 16.4 g | -50% |
| Sodium | 882 mg | 570 mg | +55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173258. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.