Cookies (gluten-free, vanilla sandwich, with creme filling) nutrition facts
100 grams of cookies, gluten-free, vanilla sandwich, with creme filling contain 493 calories, 2.7 g of protein, 75 g of carbohydrates and 21 g of fat. Most of its calories (60%) come from carbs.
Nutrition Facts
Calories493
% Daily Value*
Total fat 20.5 g26%
Saturated fat 7.01 g35%
Trans fat 0.06 g
Sodium 201 mg9%
Total carbohydrate 74.6 g27%
Dietary fiber 0.5 g2%
Total sugars 46.7 g
Protein 2.66 g5%
Calcium 14 mg1%
Iron 0.34 mg2%
Potassium 105 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 2%Carbs 60%Fat 37%
493calories
2.66 gprotein
74.6 gcarbs
20.5 gfat
Values shown for 100 g.
Rich in
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.34 mg | 2% |
| Potassium | 105 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.23 mg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.01 g | 35% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 8.25 g | - |
| Polyunsaturated fat | 2.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.67 g | - |
How it compares to other baked products
| Per 100 g | Cookies (gluten-free, vanilla sandwich, with creme filling) | Category average | Difference |
|---|---|---|---|
| Calories | 493 | 360 | +37% |
| Protein | 2.66 g | 6.92 g | -62% |
| Total carbohydrate | 74.6 g | 56.1 g | +33% |
| Total fat | 20.5 g | 12.3 g | +66% |
| Dietary fiber | 0.5 g | 3.37 g | -85% |
| Total sugars | 46.7 g | 16.4 g | +185% |
| Sodium | 201 mg | 570 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171860. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.