Cookies (chocolate chip, commercially prepared, regular, higher fat, enriched) nutrition facts
100 grams of cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contain 492 calories, 5.1 g of protein, 65 g of carbohydrates and 25 g of fat. It is an excellent source of copper (36% DV), iron (31% DV), vitamin K (28% DV) and manganese (27% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper36%
- Iron31%
- Vitamin K28%
- Manganese27%
- Thiamin (B1)24%
- Riboflavin (B2)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.01 mg | 13% |
| Vitamin K | 33.7 µg | 28% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.66 mg | 17% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 92 µg | 23% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 10.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 5.58 mg | 31% |
| Potassium | 171 mg | 4% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.32 mg | 36% |
| Manganese | 0.62 mg | 27% |
| Selenium | 3.9 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.09 g | 40% |
| Trans fat | 0.68 g | - |
| Monounsaturated fat | 6.27 g | - |
| Polyunsaturated fat | 8.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.57 g | - |
| Caffeine | 11 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (chocolate chip, commercially prepared, regular, higher fat, enriched) | Category average | Difference |
|---|---|---|---|
| Calories | 492 | 360 | +37% |
| Protein | 5.1 g | 6.92 g | -26% |
| Total carbohydrate | 65.4 g | 56.1 g | +17% |
| Total fat | 24.7 g | 12.3 g | +100% |
| Dietary fiber | 2 g | 3.37 g | -41% |
| Total sugars | 32.9 g | 16.4 g | +100% |
| Sodium | 311 mg | 570 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172716. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.