Cookies (chocolate chip, dry mix) nutrition facts

100 grams of cookies, chocolate chip, dry mix contain 497 calories, 4.6 g of protein, 66 g of carbohydrates and 25 g of fat. It is an excellent source of copper (33% DV) and folate (21% DV). Most of its calories (52%) come from carbs.

Nutrition Facts
Calories497
% Daily Value*
Total fat 25.2 g32%
Saturated fat 8.32 g42%
Cholesterol 0 mg0%
Sodium 290 mg13%
Total carbohydrate 66.1 g24%
Protein 4.6 g9%
Calcium 43 mg3%
Iron 2.07 mg12%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 52%Fat 45%
497calories
4.6 gprotein
66.1 gcarbs
25.2 gfat

Values shown for 100 g.

Rich in

  • Copper33%
  • Folate21%
  • Thiamin (B1)16%
  • Riboflavin (B2)16%
  • Manganese16%
  • Niacin (B3)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.2 mg16%
Riboflavin (B2)0.21 mg16%
Niacin (B3)1.99 mg12%
Pantothenic acid (B5)0.17 mg3%
Vitamin B60.02 mg1%
Folate83 µg21%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron2.07 mg12%
Potassium208 mg4%
Magnesium36 mg9%
Phosphorus80 mg6%
Zinc0.6 mg5%
Copper0.3 mg33%
Manganese0.36 mg16%
Selenium2.4 µg4%

Fats

NutrientAmount% DV
Saturated fat8.32 g42%
Monounsaturated fat13.1 g-
Polyunsaturated fat2.62 g-

Other

NutrientAmount% DV
Water3 g-
Caffeine12 mg-

How it compares to other baked products

Per 100 gCookies (chocolate chip, dry mix)Category averageDifference
Calories497360+38%
Protein4.6 g6.92 g-34%
Total carbohydrate66.1 g56.1 g+18%
Total fat25.2 g12.3 g+104%
Sodium290 mg570 mg-49%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174952. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.