Cookies (chocolate chip, refrigerated dough) nutrition facts

100 grams of cookies, chocolate chip, refrigerated dough contain 451 calories, 4 g of protein, 61 g of carbohydrates and 21 g of fat. It is an excellent source of folate (23% DV) and copper (20% DV). Most of its calories (54%) come from carbs.

Nutrition Facts
Calories451
% Daily Value*
Total fat 21.3 g27%
Saturated fat 8.39 g42%
Trans fat 2.47 g
Cholesterol 7 mg2%
Sodium 321 mg14%
Total carbohydrate 61 g22%
Dietary fiber 1.5 g5%
Total sugars 38 g
Protein 3.98 g8%
Calcium 14 mg1%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 54%Fat 42%
451calories
3.98 gprotein
61 gcarbs
21.3 gfat

Values shown for 100 g.

Rich in

  • Folate23%
  • Copper20%
  • Thiamin (B1)16%
  • Manganese16%
  • Riboflavin (B2)15%
  • Niacin (B3)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A4 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.19 mg15%
Niacin (B3)1.98 mg12%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.04 mg2%
Folate91 µg23%
Vitamin B120.08 µg3%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2 mg11%
Potassium180 mg4%
Magnesium24 mg6%
Phosphorus69 mg6%
Zinc0.5 mg5%
Copper0.18 mg20%
Manganese0.37 mg16%
Selenium5 µg9%

Fats

NutrientAmount% DV
Saturated fat8.39 g42%
Trans fat2.47 g-
Monounsaturated fat10.4 g-
Polyunsaturated fat2.17 g-

Other

NutrientAmount% DV
Water12.1 g-
Caffeine9 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (chocolate chip, refrigerated dough)Category averageDifference
Calories451360+25%
Protein3.98 g6.92 g-43%
Total carbohydrate61 g56.1 g+9%
Total fat21.3 g12.3 g+73%
Dietary fiber1.5 g3.37 g-56%
Total sugars38 g16.4 g+132%
Sodium321 mg570 mg-44%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174953. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.