Cookies (shortbread, reduced fat) nutrition facts

100 grams of cookies, shortbread, reduced fat contain 451 calories, 5.4 g of protein, 76 g of carbohydrates and 14 g of fat. It is an excellent source of thiamin (B1) (29% DV), folate (28% DV), riboflavin (B2) (24% DV) and niacin (B3) (21% DV). Most of its calories (67%) come from carbs.

Nutrition Facts
Calories451
% Daily Value*
Total fat 14 g18%
Saturated fat 4.69 g23%
Trans fat 0.47 g
Cholesterol 0 mg0%
Sodium 571 mg25%
Total carbohydrate 76 g28%
Dietary fiber 1.3 g5%
Total sugars 21.6 g
Protein 5.37 g11%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 2.98 mg17%
Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 67%Fat 28%
451calories
5.37 gprotein
76 gcarbs
14 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)29%
  • Folate28%
  • Riboflavin (B2)24%
  • Niacin (B3)21%
  • Iron17%
  • Manganese17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E2.44 mg16%
Vitamin K3.5 µg3%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.31 mg24%
Niacin (B3)3.28 mg21%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.07 mg4%
Folate113 µg28%
Vitamin B120 µg0%
Choline1.5 mg0%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.98 mg17%
Potassium88 mg2%
Magnesium14 mg3%
Phosphorus66 mg5%
Zinc0.49 mg4%
Copper0.09 mg10%
Manganese0.39 mg17%
Selenium6.2 µg11%

Fats

NutrientAmount% DV
Saturated fat4.69 g23%
Trans fat0.47 g-
Monounsaturated fat3.13 g-
Polyunsaturated fat6.06 g-

Other

NutrientAmount% DV
Water3.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (shortbread, reduced fat)Category averageDifference
Calories451360+25%
Protein5.37 g6.92 g-22%
Total carbohydrate76 g56.1 g+36%
Total fat14 g12.3 g+13%
Dietary fiber1.3 g3.37 g-61%
Total sugars21.6 g16.4 g+32%
Sodium571 mg570 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174087. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.